Recipe of Quick Mediterranean Broccoli Sandwich

Mediterranean Broccoli Sandwich.

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, mediterranean broccoli sandwich. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Mediterranean Broccoli Sandwich is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Mediterranean Broccoli Sandwich is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have mediterranean broccoli sandwich using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Broccoli Sandwich:

1. {Make ready 1/2 head of brocolli.
2. {Make ready 1 1/2 tbsp of olive oil.
3. {Take 1/4 tsp of salt.
4. {Prepare 1/4 tsp of ground black pepper.
5. {Get 1 tsp of herbs de provence.
6. {Make ready 1/8 tsp of cinnamon.
7. {Prepare 1 pinch of cayenne.
8. {Prepare 1/8 tsp of turmeric.
9. {Take 1 pinch of cumin.
10. {Prepare 2 tbsp of pine nuts.
11. {Prepare 2 of sandwich hard rolls.
12. {Prepare 2 tbsp of tahini.
13. {Make ready 2 tbsp of mayo.
14. {Take 1/4 cup of parmigiana regiano, shredded.
15. {Make ready 1 sprig of fresh dill.

Instructions to make Mediterranean Broccoli Sandwich:

1. Cut the broccoli from the head, continue to trim getting as close to the floret as you can. If you can cut them all small at about the same size you'll get a consistent texture..
2. Add to a pan heated over medium low heat then sprinkle over olive oil and spices. Toss to coat..
3. Cover and allow to cook for about 15 minutes.
4. While you're waiting, in a separate pan, toast the pine nuts over low heat. This should only take a couple of minutes. So make sure to check on them frequently so you don't en up with half burnt nuts..
5. Spread 1 tbsp of tahini on each of your bun tops and 1 tbsp of mayo on each of your bottoms. Cover each of the bottoms with half of the dill and cover the top with the shredded cheese..
6. This is what your pine nuts will look like when they're done. Add them to the bottom of your sandwiches..
7. At fifteen minutes uncover your broccoli, toss them about a bit. Cover again and cook for five more minutes. Remove from heat and add to your sandwich. Put it all together and eat up..

So that’s going to wrap this up with this special food mediterranean broccoli sandwich recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!