Steps to Make Homemade Baked Mediterranean Sweet Potatoes

Baked Mediterranean Sweet Potatoes. Delicious, fresh, healthy, and naturally vegan and gluten free. Arrange potatoes cut-side down on one of the prepared sheets. Toss chickpeas, olive oil, cumin, and paprika together in a bowl; spread onto second sheet.

Mix together the cumin, sesame seeds, and lemon zest in a small bowl. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. These oven-baked sweet potatoes are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing.

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, baked mediterranean sweet potatoes. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Baked Mediterranean Sweet Potatoes is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Baked Mediterranean Sweet Potatoes is something that I’ve loved my whole life. They are fine and they look wonderful.

Delicious, fresh, healthy, and naturally vegan and gluten free. Arrange potatoes cut-side down on one of the prepared sheets. Toss chickpeas, olive oil, cumin, and paprika together in a bowl; spread onto second sheet.

To begin with this recipe, we have to first prepare a few ingredients. You can cook baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Baked Mediterranean Sweet Potatoes:

1. {Take 2 of large sweet potatoes.
2. {Make ready 1 can of chickpeas.
3. {Make ready 1 tbs of olive oil.
4. {Make ready 1/2 tsp of cumin.
5. {Take 1/2 tsp of coriander.
6. {Prepare 1/2 tsp of cinnamon.
7. {Prepare 1/2 tsp of paprika.
8. {Make ready 60 g of tahini.
9. {Make ready 1/2 of a lemon of lemon juice.
10. {Get 1 tsp of dried dill.
11. {Prepare 3 of minced garlic cloves.
12. {Make ready of Water.
13. {Make ready 45 g of cherry tomatoes.
14. {Prepare 15 g of chopped parsley.
15. {Make ready of Other half for the lemon juiced.
16. {Prepare of Chilly garlic sauce (optional).

Place the sweet potato cubes and onion pieces in a large mixing bowl. Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes.

Steps to make Baked Mediterranean Sweet Potatoes:

1. Preheat oven to about 250°c and in backing tray with tin foil.
2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up..
3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika).
4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute).
5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky.
6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon..
7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato..
8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce..
9. Serve immediately and enjoy :).

The key to making the best oven-baked sweet potato fries is cooking on high heat so the outer skin gets nice and crisp! Drizzle generously with extra virgin olive oil. Add seasoning but hold the salt till later. Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. Everything bakes together in the oven in one pan, making this easy to prepare and clean up after!

So that’s going to wrap this up for this exceptional food baked mediterranean sweet potatoes recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!