Step-by-Step Guide to Make Speedy Brown rice and tuna salad

Brown rice and tuna salad. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Do you like to eat clean eating food? If yes, today I have the clean eating tuna salad recipe for you. It's very easy to make and tasty.

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, brown rice and tuna salad. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Brown rice and tuna salad is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Brown rice and tuna salad is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

1. {Prepare 1 cup of brown rice, cooked.
2. {Get 1 pc. of bell pepper or tomato, chopped.
3. {Prepare 1/2 pc. of cucumber, deseeded, chopped.
4. {Prepare 1 clove of garlic, minced.
5. {Get 1/2 of onion, small, finely chopped.
6. {Prepare Handful of dried fruit / pineapple tidbits, drained.
7. {Take Handful of lettuce.
8. {Take of Protein & Spices.
9. {Get 1/2 can of chunky tuna in water/brine, drained.
10. {Take Handful of chopped walnuts.
11. {Take 1/8 cup of lemon / lime juice.
12. {Take Dash of salt, to taste (garlic salt is ok too).
13. {Make ready Dash of paprika or cayenne, to taste.
14. {Take Dash of olive oil, to taste.
15. {Prepare Dash of honey, to taste.
16. {Get of Optional.
17. {Get 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. {Get 1 tbsp of hummus.

This is a tasty and refreshing salad! I follow a gluten-free diet and this was perfect for a light, yet filling lunch. I added a few more dashes of the red wine vinegar, chopped cilantro, cubed avocado, sea salt and pepper. This tuna salad is perfect if you're on a diet.

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Instead of a rich mayonnaise dressing, try this rice salad with a homemade dressing. A rice tuna salad enriched with several vegetables.

So that’s going to wrap this up for this exceptional food brown rice and tuna salad recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!